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"😴 WAKE UP ENERGIZED! | Dr. Barbara O'Neill Reveals Why You're Sleeping All Wrong 😴"

Wednesday, December 4, 2024 0:20

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“😴 WAKE UP ENERGIZED! | Dr. Barbara O’Neill Reveals Why You’re Sleeping All Wrong 😴”

Are you waking up feeling tired and unrefreshed? You might be sleeping wrong! In this enlightening video, Dr. Barbara O’Neill discusses the critical aspects of sleep that many overlook. Learn about the role of the pineal gland, the importance of sleep timing, and the hormones involved in achieving restorative sleep. Discover practical tips to improve your sleep quality, including the impact of light exposure, the dangers of blue light from devices, and the power of gratitude. By understanding how to optimize your sleep, you can wake up refreshed and ready to take on the day. Don’t miss these valuable insights! #sleepbetter #DrBarbaraONeill #sleephealth #wellness #SleepTips #HealthyLiving #PinealGland #RestorativeSleep #SleepQuality #Gratitude

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Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

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