5 Reasons You Should Choose Organic Fruits

Nowadays, eating healthy has become a priority for many. A healthy lifestyle is undoubtedly a  trend that is here to stay, and many terms such as “agroecology” and “organic food” dominate commercials and supermarkets.

However, the incredible benefits of these products go beyond labeling and advertising. Unfortunately, large numbers of the population are not yet familiar with the advantages of sustainable food consumption.

Let us start the discussion with this question – what constitutes organic fruits? A food is considered organic when it is produced under certain procedures and follows a series of environmental regulations and standards, such as avoiding the use of chemical products, artificial fertilizers, pesticides, and herbicides.

If you are thinking of including these fruits in your diet, these five reasons will convince you of the benefits of going organic:

1. Eliminate the chemicals from your plate.

When grown under strict regulations, certified organic fruits remove the consumption of substances potentially harmful to health from our menu. An example of this is the high nitrate content characteristic of fertilizers, which are highly carcinogenic.

In addition, we are not only referring to the cultivation of vegetables, fruits, and vegetables. We also consume hormones and antibiotics daily, along with meats and dairy products. The excessive use of antibiotics has devastating consequences, including increased bacterial resistance. In contrast, animals that are raised under organic regulations are never exposed to these compounds.

Organic standards also involve the respectful treatment of animals, and they enjoy welfare on farms. Point for agroecology!

2. You diversify your diet

Our diet tends to get monotonous at times. We are used to eating the same vegetables and fruits that we find in the supermarkets daily. Our salads do not go beyond lettuce and tomato. Local varieties like organic apples help us to vary the menu and, in addition, they usually have extraordinary nutritional properties that help us enrich our diet.

It is interesting to note that there are quite a few local vegetables and fruits that one may have never tried; in fact, one may not even have heard their names before. Featured examples are cherry tomatoes and grapes, products that are often produced organically. They are so nutritious that NASA considers them suitable to be consumed by astronauts in space!

3. Aid for the environment

We can improve the quality of our ecosystems by making smart and conscious purchases in the supermarket. The use of pesticides and a colossal amount of chemicals does not only affect our health, but it also affects the health of our planet. All these compounds are released without any type of restriction to the environment contaminating the soils, rivers, and lakes. Obviously, this alters its composition and the fauna.

Sustainable crops use ecological alternatives, such as crop rotation, fertilizers, and organic fertilizers, which improve the quality of soil and food. Also, agroecological producers support biodiversity in crops and increase the production of ancestral and unconventional items.

4. Organic fruits are delicious!

In the scientific community, there is a heated debate related to the nutritional content of organic food. It is still unknown if organically produced foods are more nutritious than conventional ones. While there are studies that support both theories, the evidence is still inconclusive.

However, most consumers agree that organic foods have a better taste than traditional foods. Obviously, all that typical flavor and freshness is a product of the absence of chemicals and preservatives.

5. You support small local producers

Most organic fruits are grown by small producers and businesses. These usually sell their products in short chains of local commerce. Thus, you will have on your table absolutely fresh food from the market while helping the producers in your area with their business. It is true that organic foods tend to be a bit expensive. But its production and certification are worth that small increase.

We know that the next time you go to the supermarket, you will fill your cart with certified organic food. Remember, the phrase “we are what we eat” is incredibly true. Nutrient-rich and chemical-free fruits help us live fully and in harmony with our environment.